30-DAY METABOLIC RESET PROGRAM

RESET.

REBUILD.

RISE.

30 days to heal your metabolism, lose fat, and get your energy back

— with a plan built specifically around you.

THIS IS FOR YOU IF...

You've been waiting

for the Right time.

This is it.

You're high-achieving in every area of your life except this one, and you're tired of that being the story.
You're exhausted in ways that sleep doesn't fix, and you know your body is capable of so much more.
You've done the programs, bought the memberships, started and stopped — and you need something that meets you where you actually are.
You don't need to be pushed harder — you need a reset that actually makes sense for your life.

"Every body is different. Every journey is different. This program doesn't force you into a mold — it is built around your life, where you are, right now. Because the goal isn't just to look better. It's to create a healthier life you actually want to live."

Urban Grind Coach

WHAT'S INCLUDED

RESET YOUR HABITS.

RESET YOUR BODY.

RESET YOUR LIFE.

30 days of structure, tools, and support — to break what's holding you back.

🏋️ Kinetic Functional Fitness Plan

A personalized movement plan built around how your body actually works, not a one-size-fits-all routine. Functional, efficient, and built to create momentum fast.

🥗 Metabolic Priming Nutrition

Personalized metabolic nutrition guidance that works with your metabolism. Learn how to fuel your body, not punish it. Real foods. Real fuel.

📱 Urban Grind App for Full Tracking

Track every workout and check in daily through the Urban Grind app. Watch your progress build in real time. Everything in one place, organized and visible.

💬private community chat

You're not doing this alone. Connect with others in the Urban Grind community who are on the same journey — share wins, ask questions, and stay motivated by people who get it.

💪Coach Support Throughout

Urban Grind coaches are with you throughout your journey — answering questions, checking in, and making sure you have what you need to show up and set a strong foundation.

🎯Your elevate session

A dedicated Elevation Session to map out your path forward based on exactly where you are nd what you desire to achieve to live your best life.

THE PROCESS

SIMPLE. STRUCTURED. PROVEN.

Register & Onboard

Complete registration, download the UG app, and complete your onboarding to personalize your plan.

Follow Your Plan

Your personalized movement and nutrition plan is ready on day one. Show up. Follow the structure. Check in daily.

Connect with Community

Connect in the Urban Grind community, surround yourself with people who get it, making the journey feel less like a grind and more like growth.

Your Elevation Session

A 1:1 session with an expert coach to close out your 30 days and define a roadmap to transform your life.

DON'T WAIT

30-DAYS FROM NOW,

EVERYTHING CAN BE DIFFERENT.

You've been thinking about it long enough. 30 days. A real reset and a foundation for life-long change.

FAQs

common questions

Do I need to be fit to join the 30-Day Metabolic Reset Program?

Not at all. The challenge is designed for all fitness levels. Your plan is personalized to where you are right now — not where you think you should be. If you can show up consistently for 30 days, you're ready!

What does "metabolic reset" actually mean?

A metabolic reset is about addressing the habits, beliefs, and patterns that prevent your body from functioning at its best — not just cutting calories and adding cardio. It means learning how your body works and giving it what it actually needs to respond.

What is the Elevation Session?

It's a dedicated 1:1 session with an expert Urban Grind coach at the end of your 30 days. You'll review what shifted, what's working, and map out a clear path forward based on your specific journey — not a generic next step.

What is the nutrition plan like?

Metabolic Priming nutrition starts with understanding your body's relationship with food — not a generic plan, but a framework built around how your metabolism actually responds to what you eat, when you eat it, and why. In this program you begin to learn your body's signals in real time, so food stops feeling like a guessing game and starts working with your biology instead of against it.

Your macronutrient and calorie targets are customized inside the Urban Grind app, but the real shift is the understanding you build because that's what makes results sustainable long after the 30 days.

Can I participate if I travel or have an unpredictable schedule?

Yes. The challenge is 100% virtual and designed around real, busy lives. Your plan is built to flex with your schedule — not the other way around. You can complete your workouts and check in from anywhere.

What happens when the 30 days are over?

You'll walk away with something most programs never give you, actual clarity. Not just on what works for your body, but why it works, so you can stop second-guessing and start building on real results. Your complimentary 1:1 Elevation Session with your coach is where we map out exactly what comes next because for most people at this stage, 30 days is just the beginning of what's possible when the right structure is finally in place.

contact

[email protected]